Warm up

”Cameron”

For time:
50 walking lunge steps
25 chest-to-bar pull-ups
50 box jumps, 60/50 cm box
25 triple-unders😱
50 back extensions
25 ring dips
50 knees-to-elbows
25 wallball 10/6 kg ball
50 sit-ups
15-ft. rope climbs, 5 ascents

– – –
Scaled:

For time:
30 walking lunge steps
20 jumping chest-to-bar pull-ups
35 box jumps, 50/40cm box
100 single-unders
25 hip extensions
15 box dips
30 hanging knee raises
15 wallball 6/4 kg ball
30 sit-ups
10 rope lay-to-stands