Dynamic warm up

Workout 2 Team
“Skillsprint Deluxe”
Timecap: 8min
2,4,6,8,10 reps of:
Overhead Squat
Toes to bar
Weights: 40kg for men, 30kg for women
Athlete one completes the round of 2, then Athlete two completes the round of 2. Continue to the final 10th rep then run to the finish line.
Fixed switches.
The resting athlete is at the finish line.
You can Squatsnatch the first rep.

✌🏼 CJ & CE