Dynamic Warm up
Power Clean + TnG Clean + Hang Clean + Power Jerk


1. Find your daily max in the complex.

2 Drop down to 70% and do one set of 2+1+1+1, 2+2+1+1, 2+2+2+1, 2+2+2+2 get as far as possible in twenty minutes. Every set has to be done unbroken.

CrossFit Games 2012 Chipper WOD
For time:

10 Overhead squats 47/30kg
10 Box jump overs 60/50cm
10 Thrusters, 47/30kg
10 Power cleans 57/40kg
10 Toes to bar
10 Burpee muscle-ups (40 Burpees if you can’t do Muscle-Ups)
10 Toes to bar
10 Power cleans 57/40kg
10 Thrusters, 47/30kg
10 Box jump overs 60/50 cm
10 Overhead squats 47/30kg

Peace CE & CJ🏋🏼😃