Dynamic Warm up

Build todaýs heavy snatch! 2x 60%, 2×70%, 2×75%, 1×80%, 1×85%, 1×90%..

The Three Wise Men Tribute

“Jeremy”
Complete as many rounds and reps as possible in 4 minutes of:
5 Hang Squat Snatch
10 Burpees Over the Barbell

RX = 61/43 kg, Scaled = 43/30kg

Rest 2 minutes, and then…

“Ben”
Complete as many rounds and reps as possible in 4 minutes of:
10 Power Cleans
20 Pull-Ups

RX = 61/43 kg, Scaled = 43/30kg

Rest 2 minutes, and then…

“Beau”
Complete as many rounds and reps as possible in 4 minutes of:
15 Box Jump-Overs 60/50 cm
30 Wall Ball Shots 10/6kg

Peace 😎 CE & CJ