Dynamic warm up…

Skill and goat training

”The Seven”

Seven rounds for time of:
7 Handstand push-ups
61 kg Thruster, 7 reps
7 Knees to elbows
110 kg Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 32 kg
7 Pull-ups

Mikko Salo 19:19. Chris Spealler 20:56. Graham Holmberg 24:37.

Peace 😎 CJ & CE