Dynamic warm up

Skill/strength
Build today´s heavy Power Clean 1 RM

Metcon
In 5 minute Window….
60/50 cal row+ 1 round of Cindy (5 pull up,10 push up and 15 airsquats)
AMRAP Power Clean 70/47 kg or (70% today´s max)
-rest 2 min-
5 min window..
40/30 cal row+ 2 rounds of Cindy
AMRAP Power Clean 83/61 kg or (80% today´s max)
-rest 2 min-
5 min window…
20/10 cal row+ 3 rounds of Cindy
AMRAP Power Clean 100/70kg (90% today’s max)

Peace 😎 CE & CJ