Dynamic warm up…

”Miagi”

For Time
50 Deadlifts (61/43 kg)
50 Double Kettlebell Swings (kg)
50 Push-Ups
50 Clean-and-Jerks (61/43kg)
50 Pull-Ups
50 Kettlebell Taters* (24/16 kg)
50 Box Jumps (60/50)
50 Handstand push ups
50 Knee-to-Elbows
50 Double-Unders
*A Kettlebell Tater is a kettlebell swing into a front squat, in which the bell is flipped at the top of the swing and again at the top of the front squat

CJ & CE🏋🏼😃