Dynamic warm-up

Build to Days heavy ”Raket press” 🚀🚀🚀💪🏻

31Heroes WoD

AMRAP 31 min, to honor the 31 Heroes who gave their lives on aug 6, 2011. In pair of two…
– 8 Thrusters 70/47kg, or 60% of today`s max
– 6 Rope climb
– 11 Box jumps 75/60cm
Partner 1 performs the listed workout. Partner 2 runs 400m with med-ball. When partner returns partner 1 grab med-ball and partner 2 continues the work out where Partner 1 left of..

😎CJ&CE