WoD

Three six-minuters AMRAP´s of:

12 Hand release Push-ups
8 Snatch RX 43/29 kg or 70% of 1 RM
4 Overhead Squats RX 43/29 kg

Rest 1 min between AMRAP´s.

Your score is total reps completed in all three amrap´s (24 reps round)

CE & CJ