”Nutts”

For time:
10 Handstand push-ups
110 kg Deadlift, 15 reps
25 Box jumps, 70/ 60 cm box
50 Pull-ups
100 Wallball shots, 9 kg, 10′
200 Double-unders
Run 400 meters with a 20 kg plate

Graham Holmberg 14:46. Josh Wagner 16:44. Tanya Wagner 18:25 (92kg DL, 6 kg WB, 10 kg plate).

CE