Dynamic warm-up

A.
Six sets of:
Deadlift
*Set 1 – 6 reps
*Set 2 – 4 reps
*Set 3 – 2 reps
*Set 4 – 6 reps
*Set 5 – 4 reps
*Set 6 – 2 reps
(Loading example – 315 x 6, 345 x 4, 375 x 2, 320 x 6, 350 x 4, 380 x 2)
Rest 4 minutes between sets, and use that time to work on appropriate skill work…

B.
Three rounds for time of:
Run 400 m
20 Pull-Ups
40 Kettlebell Swings (24/16 kg)

Crossfit ”BG”

”Beck soldo”

2 Rounds for time
6 Squat Clean Thrusters 61/43 kg
8 Man-Makers 24/16 kg
14 Toes-2-bar Pull-ups

Toning 😎

CJ