Dynamic warm up

Styrka/teknik

6 set av

1 clean + 2 front squats + 2 jerk

Increase the weight if it feels ok!

Metcon:
Deuce- Deuce
22 Toes to bar
22 Clean & jerk 43/30 kg
160 m. Sprint

Toning

CJ 😎

”BG”

Prepare for the unknown😱

CE & CJ