The Legion 8 Workout

8 Rounds, 8 Reps
Terry – Thrusters 30/20kg
Blake – Chest to Bars Pull-Ups
Emerson – Clapping Push Ups
Ryan – Power Snatch 30/20kg
Coon – Knee to Elbows
Doc – Sumo deadlift high pull 30/20kg
Caleb – Handstand push up
Jimmy – Toes to Bar
Finish with 800M run

No time limit.

Each fallen soldier’s nickname is paired with an exercise. Complete 8 reps of each exercise then move on to the next round. After all 8 rounds are complete, finish the WOD with an 800 meter run.

viktväst, någon? 🙈

Peace CE 😎