Warm up

Team Wod 

In team of 3:

One athlete Run all the time….

2 athlete works with the wod;
100 burpees
50 squat clean 45/30kg
150 Wall ball
50 Thrusters  45/30kg
200 Push-ups
100 Pull ups
50 over head squat 45/30kg
200 air squats
150 KB-swing 24/16 kg

Peace 😎 CJ