Strength:

1) Snatch + Overhead squat: 10 rounds – Every 2 minutes perform:

-1x Squat snatch + 2x overhead squat (Work up to a 1+2 max for the day), then:

2) Overhead squat: 1 round for max reps

Metcon: el classico 😎

“300 Workout”
25 Pull-ups
50 Deadlifts 62/45kg
50 Push-Ups
50 Box Jumps 60/40 cm
50 Floor Wipers 62/45 kg. Feet to left plate, feet to middle , feet to right plate, then down = 1 rep.)
50 Single-Arm Kettlebell Clean-and-Press 16/12 kg (Start each rep on floor, 25 each arm) *Use very little (to no) power from the legs on the press.
25 Pull-Ups

Toning

Peace CE&CJ