Dynamic warm up

Strength:

Warm up: Front squat – Work up to a heavy single (3-2-1-1-1-1-1)

1: Snatch – Work up to a max for the day.

2: Clean and jerk – Work up to a max for the day.

Cool down: Front squat – Work up to a heavy single (1-1-1-1-1)

Metcon

After the coach’s mood 😜

Peace CJ & CE 😎