Dynamic warm up

A.
Take 15 minutes to build to today’s 1-RM Push Press

B.

Metcon 😎

”Christina”

AMRAP 20 min

9 Pull up

9 Squat clean 43/29kg

9 KB-swing 24/16 kg

9 T2B

9 Push press

9 Burpees

C.

Surprise🙈

Peace CJ @ CE