Dynamic warm up

A.
Five sets of:
Overhead Squat x 3 reps
Rest as needed

Build over the course of the five sets to today’s heavy triple.

B.
Tabata KB-swing 16/12 kg

Rest 60 seconds

Tabata Push-up

Rest 60 seconds

Tabata Hollow rock

Rest 60 seconds

Tabata Burpees

Rest 60 seconds

Tabata Wall Balls 10/6

Rest 60 seconds

Tabata Double-unders

*Perform eight sets of 20 seconds of work and 10 seconds of rest for each “Tabata” movement, and rest 60 seconds before moving on to the next movement

Peace 😎 CE & CJ🐣