Dynamic warm up!

Strength:

1) Power clean: 70%x 3 reps, 80%x 3 reps, 90%x 3+ reps

2: At a relaxed pace, in 3 max effort attempts, accumulate max distance of:

-Handstand walk (Feet)

Work Capacity: “Big Sexy”. Complete 5 rounds for time of:

-6x deadlifts, 315 lb.
-6x burpees
-5x cleans, 225 lb.
-5x chest-to-bar pull-ups
-4x thrusters, 155 lb.
-4x muscle-ups

Core: Tabata v-ups alternate plank on floor

Peace CJ and today’s coach Sebban 😎