Dynamic Warm up

A.
Every 2 minutes, for 20 minutes (10 sets):
Snatch x 1 rep

Suggested loading per set (by %): 60, 65, 70, 75, 80, 85, 90, 90+, 95, 95+

B.
Complete as many rounds and reps as possible in 6 minutes of:
6 Snatches 43/29kg
30 Double-Unders/ 60SU

C.

Core: 5 rounds:

-10x hollow rocks

-10x V-ups

-10x tuck ups

-10 second hollow hold

-Rest 30 seconds