1: 10 Rounds – Every 2 minutes, perform:
-2x Back squat (85-90% 1 RM) + 1x max height box jump
*Hit the box jump as soon as you re rack the weight.
*If you start to miss, drop the weight to 80% and continue on.
1) Complete as many reps as possible in 15 minutes of:
-5x power clean 61/43 kg
-10x box jumps 60/40 cm
-15x wallball 10/6kg
2) At the 15 minute mark, perform:
-1 rep max thruster
*Five minute time cap. Bar must be taken from the floor.
Toning ala coach 😎
Peace CE & CJ