Dynamic Mobility and Activation
Every 90 seconds, for 12 minutes, complete:
Minute 1: Partner Shoulder Opener x 45 seconds / Shoulder Opener x 30 seconds
Minute 2: Psoas/Hip Flexor Stretch x 30 seconds per side
Minute 3: russian baby makers x 10 reps

Prepare for the unknown; pre workout ”crossfit games 2016” 😎

Peace CJ