Dynamisk uppvärmning

Team Chipper!!! Lag om 2. Dela som ni vill…

Cash in 100 cal row

100 Wall Ball high target 9/6 kg

80 Pull ups

80 Thrusters 43/30 kg

60 Toes 2 bar

60 Shoulder 2 overhead 50/40 kg

50 Front rack lunges 50/40 kg

50 Handreleased push ups

40 Manmakers 16/12 kg

40 Burpee boxjumps

Cash out 100 cal row

Toning….

Peace 😎 CE & CJ