Dynamisk uppvärmning i 12 min;
Minut 1 – Russian Baby Makers x 10 reps
Minut 2 – Banded Pec Stretch x 45 seconds
Minut 3 – OHS PVC Pipe Pass Thrus x 10 pass thrus

Team WoD, in team of two complete 3 WoDs

Coaches surprise 😎

Peace 🙂 CJ & CE