Dynamisk uppvärmning

A. In a 12-minute window:

50 bar facing burpees
Establish a 1RM clean and jerk in the remaining time.

B. ”Miagi”

50 Deadlift (RX 61/43kg, Performance 50/35kg, scaled 43/29kg)
50 Double Kettlebell Swings (2*24/2*16kg, 2*16/2*12)
50 Push Ups
50 Clean and Jerk (RX 61/43kg, Performance 50/35kg, scaled 43/29kg)
50 Pull Ups
50 Kettlebell Taters (RX24/16, P & S 16/12kg)
50 Box Jumps (60/50cm)
50 Wall Climbs
50 Knees to Elbows
50 Double Unders

Peace 🎅🏼 CJ &CE