Några dagar kvar till julafton men det finns ingen anledning att inte köra denna smaskiga WoD 😉

“12 Days of Thankfulness”

1 150 Single under
2 Bar Muscle-Ups
3 Dumbbell Thrusters (24/16 kg)
4 Burpee Box Jumps (60/50 cm)
5 Strict Handstand Push-Ups
6 Chest-to-Bar Pull-Ups
7 Kettlebell Swings (32/24 kg)
8 Single-Arm DB or KB Snatches (4 each arm)
9 Toes to Bar
10 Walking Lunges with Dumbbells (24/16 kg)
11 Ring Dips
12 Man-Makers (24/16 kg)

Peace 😎 CJ & CE