Teams of 4 (2m and 2f)

Wod 1 12 min (total 24 min) AMRAP in pair of four.
Men starts alternating
30 DU 60 SU
15 Snatch, 35/25 kg, scaled 29/20kg
High five
Clock hits 12 then women will start their 12 min amrap

Wod 2 10 min time cap
All four in the team have 10 min to find 3-RM front squat.

Wod 3 chipper…
30 cal row
30 burpees over barbell (both feet)
30 hang cleans Rx61/43 kg, master 57/38 kg and scaled 48/34 kg
high five
next… and next….

Peace 😎 CE