Dynamisk uppvärmning…
T-spine Stretch x 10 rep
Snatch press fr receiving position x 5 rep
Band assisted lat stretch x 45 sec

A. 1 rep max Snatch 15 min

B. 1 rep max Clean & Jerk 15 min

C. Workout
Rx’d Workout
Complete as many rounds as possible in 12 minutes of:
3 snatches
6 clean and jerks
9 chest-to-bar pull-ups
54 double-unders
M 61 kg., F 48 kg.

Scaled Workout
Complete as many rounds as possible in 12 minutes of:
3 snatches
6 clean and jerks
9 pull-ups
54 single-unders
M 43 kg., F 29 kg.

Peace 😎 CJ & CE