Uppvärmning

A. “CrossFit Total”

Your Goal To Is Find Your One Rep Max Through 3 Attempts At Each Lift
Back Squat 1-1-1
Shoulder Press 1-1-1
Deadlift 1-1-1

B. ”One Bar Three Girls”
21-15-9
Thrusters 43/29 kg
Pull-ups
Squat cleans 43/29 kg
Ring dips
Deadlifts 43/29 kg
Handstand push-ups

Peace 😎 CJ & CE