Den gode har åkt till Stockholm så den onde ”goes bananas” i boxen (y) 😎

Warm up

A. Death by Thruster and Burpee 20/15kg thirst minute 1 Thruster and 1 Burpee, sekond minute 2 Thruster and Burpee and so on…

B.
30 meter Burpee Broad jump
25 Wall Ball 9/6
20 T2B
15 Burpee Pull-ups
10 Back squats 61/40 kg fr ground
5L/5R split jerk 61/40 kg fr ground
10 Back squats
15 Burpee Pull-ups
20 T2B
25 Wall Ball
30 m Burpee Broad jump

Peace 🙂 CE