Workout of the Day
Complete as many rounds and reps as possible in 7 minutes of:
Row 250 Meters
10 Thrusters (43/29kg)

Rest 7 minutes
Complete as many rounds and reps as possible in 7 minutes of:
40 Double-Unders
20/15 Hand-Release Push-Up

Rest 7 minutes
Complete as many rounds and reps as possible in 7 minutes of:
20 Box Jumps (60/40cm)
10/5 Ring Dips

😎 CJ