Full Mission Profile Work out

3 Rounds of:

Run 400 m

Room #1
20 Push ups
20Sit ups
20 Squats
10 Box jumps 60/50cm

Room #2
15 Kettlebell swings 24/16Kg
15 Deadlift 61/43Kg
15 Ring dips
15 Push press 20/15Kg

Room #3
10 Cleans 61/43Kg
10 Thruster 20/15Kg
10 Kb shoulder press 24/16Kg
10 Burpees

Peace 😎 CJ & CE