Dynamic warm up

Hero WoD


100-calorie row
75 thrusters, 20/15kg barbell
50 pull-ups
75 wall-ball shots, 10/6kg
100-calorie row

If you’ve got a 10kg vest or body armor, wear it.
Army Spc. Hilda Clayton, 22, of Augusta, Georgia, died from injuries sustained when a mortar malfunctioned during an Afghan National Army training exercise in Qaraghahi, Afghanistan. Clayton, assigned to the 55th Signal Company and the 21st Signal Brigade in Fort Meade, Maryland, was providing Combat Camera support at the time of her death.

She is survived by her husband, Chase Clayton.

Peace✌🏼️CJ & CE