Dynamic warm up

METCON
AMRAP 4 min
21-15-9:
Power Snatch (34/25kg)
Burpees
Rest 4:00

AMRAP 4:
15-12-9:
Power Snatch (43/30kg)
Burpees over Bar
Rest 4:00
12-9-6:
Power Snatch (52/36kg)
Burpee Box Jumps 60/50cm

😎 CJ & CE