Dynamic warm up

Strength:

1: 3-position clean: 5 rounds – Every 2 minutes, complete:

-1x Mid-thigh clean + 1x hang clean + 1x clean (Work up to a max for the day)

Metcon ”Hotshots 19”
Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters

Peace CJ 😎