Egen uppvärmning utifrån WoD🏋🏼🎅🏼

“12 Days of Christmas”
1 – 25 Double-Unders, 50 SU.
2 – Power Cleans 50/30kg
3 – Ring Dips
4 – Dumbbell Ground to Overhead 16/12kg
5 – Burpees
6 – Toes to Bar
7 – Push-ups
8 – Box Jumps 60/40
9 – Kettlebell Swings (24/16kg)
10 – Pull-ups
11 – Front Squats 50/30kg
12 – Shoulder to Overhead 50/30 kg
“12 Days of Christmas – Invictus Style”
1 Row 300 Meters
2 Snatches 61/45kg
3 Thrusters 61/45kg
4 Muscle-Ups
5 Burpees
6 Toes to Bar
7 Chest-to-Bar Pull-Ups
8 Kettlebell Swings 32/24kg
9 Box Jumps 70/60 cm
10 Handstand Push-Ups
11 Ground to Overhead 61/45kg
12 Man-Makers 24/16kg

God Jul och god fortsättning CE & CJ🏋🏻‍♀️🎄🎁🎅🏼