CrossFit 161115
Warmup Thoracic, ankle, shoulders Strenght A. Ever [...]
Barbell 1/11-16
Warmup Medicineball, shoulders, hip, feet Skill 1 [...]
Barbell 25/10-16
Warmup Hip, Shoulders, Barbell Strenght A: Heavy T [...]
Barbell 18/11-16
Uppvärmning Dynamik, rörelser och barbellwarmup Sk [...]