CrossFit Barbell 27/9-16
Warmup Foamroll Spine, Barbellcomplex Skill A: 1 M [...]
CrossFit 27/9-16
Warmup Hip, Spine, Feet Strenght A. Take 10-15 min [...]
Barbell 20/9-16
Warmup Barbell warmup Skill A: 6 sets of: - 3 Musc [...]
CrossFit Barbell 13/9
Warmup Hip, Pelvis, Shoulders Skill - Jerk up to a [...]