CrossFit 25/10-16
Warmup: Hip, Shoulders, Barbell. Strenght: A. Ever [...]
CrossFit 11/10-16
Warmup 5 Good Mornings 5 Sit-ups 5 Rygglyft 5 KB S [...]
Barbell 4/10-16
Warmup Hip, Feet, Back, Shoulders, Core. Skill A: [...]
CrossFit 4/10-16
Warmup Hip, feet, back Strenght A. Six sets of: Ba [...]