CrossFit 25/10-16
Warmup: Hip, Shoulders, Barbell. Strenght: A. Ever [...]
Warmup: Hip, Shoulders, Barbell. Strenght: A. Ever [...]
Warmup Höft, axlar, bröstrygg - 1min rörelser som [...]
Warmup 5 Good Mornings 5 Sit-ups 5 Rygglyft 5 KB S [...]
Warmup Hip, Spine, Feet Strenght A. Take 10-15 min [...]