CrossFit 29/11-16
Warmup Shoulders, ankle, hips. Strenght A. Every 2 [...]
Warmup Shoulders, ankle, hips. Strenght A. Every 2 [...]
Warmup Thoracic, ankle, shoulders Strenght A. Ever [...]
Warmup Shoulders, spine and calves. Skill Double-U [...]
Warmup and Metcon AMRAP 20min increasing the weigh [...]