170112 Christoffer Hagselius2017-01-08T18:04:22+01:00januari 12th, 2017| Warmup Prepare hips, feet and spine "Karen" For ti [...] Läs mer
170111 Christoffer Hagselius2017-01-08T18:00:50+01:00januari 11th, 2017| Warmup Prepare for max rep CrossFit Total Back squ [...] Läs mer
170110 Christoffer Hagselius2017-01-08T17:56:16+01:00januari 9th, 2017| Warmup Practice double-unders for 7-10min Video: h [...] Läs mer
170109 Christoffer Hagselius2017-01-08T17:46:48+01:00januari 8th, 2017| Warmup Prep for thrusters For time, fast and heavy [...] Läs mer
