190711 CrossFit Halmstad2019-07-08T20:02:33+01:00juli 10th, 2019| Thursday Skill/Strength Split jerk (take time to w [...] Read More
190710 CrossFit Halmstad2019-07-08T20:01:38+01:00juli 9th, 2019| Wednesday Skill/Strength Pause back squats, in pai [...] Read More
190709 CrossFit Halmstad2019-07-08T20:00:37+01:00juli 8th, 2019| Tuesday Skill/Strength EMOM 16 8-10 strict pull up [...] Read More
190705 CrossFit Halmstad2019-07-01T20:02:51+01:00juli 4th, 2019| Friday As a part of warm up Every 4 min for 8 min [...] Read More
