191216 CrossFit Halmstad2019-12-15T20:25:42+01:00december 15th, 2019| Monday Skill/Strength Front squat 4 sets with 6 re [...] Läs mer
191213 CrossFit Halmstad2019-12-08T22:43:02+01:00december 12th, 2019| FRIDAY Metcon For time TC 35 min 10 rounds 250 m r [...] Läs mer
191212 CrossFit Halmstad2019-12-08T22:39:44+01:00december 11th, 2019| THURSDAY Skill/Strength During 15 min Build up to [...] Läs mer
191211 CrossFit Halmstad2019-12-08T22:37:11+01:00december 10th, 2019| WEDNESDAY Tabata 1 round Alternate these movement [...] Läs mer
