Warm up
3 rounds
10+10 DB or Bodyweight single leg RDL
10 Inchworms
20 Air squats
20 plate jumps

In team of 2
Work up to a daily heavy clean in 15 min

Team of 2
16 rounds, you go I go full rounds
1 Clean 80/55kg
3 Strict pull ups
5 Handstand push ups
8 Burpee to target

L1: 100/70kg, Bar muscle ups
L3: 60/40kg, regular pull ups, box hspu
L4: 40/30kg, 6 jumping pull ups