Tuesday Squat/OLY
Warm up
6 min amrap
40 High knees
40 Mountain climbers
20 Scapula push ups
30 air squats
30 plate jumps
Skill/Strength
3 sets of
4 Front squats
60%RM on all lifts
Metcon
10-8-6-4
Chest to bars
Deadlift
Burpee over bar, lateral
L1: Bar muscle ups, 100/70kg
L2: 80/55kg
L3: Pull ups, 70/45kg
L4: Ring row, 60/43kg