Monday Endurance
Warm up
4 min amrap
5 down and ups
20 plate jumps
2x10m run
Skill/Strength
No skill today
Metcon
Work in teams of 3, TC 45min
6 rounds
40/30 cal assault bike
40/30 cal rower
3x200m run
Split anyhow
L1: –
L2: –
L3: –
L4: –