Saturday Endurance 
Warm up
6 min amrap
5 down and ups
10 plate jumps
2x10m run
10 push ups
10 sit ups

Skill/Strength
EMOM 9 min
Min 1: L-sit 10-30 sec
Min 2: Overhead walking with 2×22,5/15kg for 20-30 sec
Min 3: 1-2 Rope climbs

Metcon
8 rounds of (32min)
2 min work
18/15 cal row
Max burpees over rower
2min rest

L1: 25/20 cal
L2:
L3: –
L4: 15/12 cal