Thursday Endurance
Warm up
4 min amrap
5 down and ups
20 plate jumps
2x10m run
Skill/Strength
Turkish get ups, 10-12 min
Try different objects in the gym
Dumbbell
Kettle bell
Medball
Weight plates
Slam balls
Barbells
And other thing you like to challenge your self with
Metcon
You go I go, TC 25 min
8 rounds, 4 each
200m run
15 Airsquats
Rest 5 min then
8 rounds, 4 each
200m run
5 Dumbbell thrusters 2×22,5/15kg
L1: Use a weight vest
L2:
L3: 2×15/10kg
L4: Use a medball for thrusters 9/6kg