Sunday Team
War up
Within 6 min complete
40 High knees
40 Mountain climbers
20 Scapula push ups
30 Air squats
30 Plate jumps

Take 15min to find a daily heavy power clean

In teams of 3
6 rounds each (18 total), rotating whole rounds, TC 40min
20/15 cal assault bike
5 Power cleans

L1: 90/60kg
L2: 70/45kg
L3: 50/35kg
L4: 40/30kg