200603

Wednesday Gymnastic/midline
Warm up
Work during a 10 min clock
30 Plate jumps
10 Jumping jacks
5+5 Strict press with DB or KB
10 Banded RDL
10 hollow rocks
30 sec superman hold

Metcon
For time, TC 35 min
20/15 calories row
50 Double unders
10+10 DB thrusters
50 Double Unders
30 Toes to bars
50 Double Unders
10+10 DB thrusters
50 Double Unders
20/15 calories row

Rest 3mins and repeat

L1: 30/22,5kg
L2: 22,5/15kg
L3: 15/10kg, 20 double unders, 10 toes to bars + 20 hanging knee raises
L4: 10/7kg DB or KB, single unders, 30 hanging knee raises